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How to Avoid Cellulite

It’s said that taking preventative measures before cellulite has a chance to form can help prevent its formation. Even if cellulite is already a fact of life for you, prevention tips can help stop more cellulite from forming and may even reduce the appearance of existing cellulite. Here are some suggestions and ideas. Regular Exercise Yes, you’ve heard this prescription before for overall health. But exercise may help prevent and reduce cellulite, too. Regular exercise like walking or cycling is good to incorporate into your routine, and […]

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Cellulite Therapy

If you’re plagued by unsightly cellulite, you’ll be interested in cellulite therapy options. Each has its pros and cons. It’s important to educate yourself about the types of therapies available to you. The least expensive way to get rid of cellulite with the fewest side effects is to change your lifestyle. While cellulite can be genetic, there are a few things you can do to reduce cellulite and its appearance. Lifestyle changes to consider include stress reduction, weight loss, and a healthier diet. You’ll also want to […]

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Exercises to Help Reduce Cellulite

Cellulite is one of those unsightly conditions that many people don’t know how to address. Regular exercise does not always help; even though you may lose weight and tone some areas, the cellulite-ridden places may stubbornly refuse to smooth out. Specific exercises, though, may help reduce cellulite’s appearance, especially in combination with a healthy diet. Here are some tips and ideas. Cardiovascular Exercises Not too long ago, we called this kind of exercise “aerobics.” Certain cardiovascular exercises work the areas of the body that tend to be […]

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Is Cellulite a Sign of Poor Health?

Many people look in the mirror and see cellulite, and assume that means they are overweight and out of shape. But this is not necessarily true. While cellulite can be unsightly, and healthy measures such as diet and exercise can help, cellulite is not necessarily a sign that your health is poor. The cause of cellulite is debatable. A poor diet is said to contribute to the formation of cellulite, particularly consuming unhealthy fats such as saturated fats. Some sources claim it results from a build-up of […]

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