Category Archives: Remedies

Cellulite Detox – How a Cleanse May Help Cellulite

You may have heard about doing a cleanse to help with weight loss and overall health. A cleanse is reputed to remove toxins from your body, which is why a cleanse is sometimes called a “detox” or a “detoxification cleanse.” Many cleanses involve herbs, juices, and/or supplements that can aid in the process. Advocates of cleansing claim that it promotes overall health, increases energy levels, and makes digestion more efficient. But what does that have to do with cellulite? Cellulite itself is not necessarily a sign of […]

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How to Avoid Cellulite

It’s said that taking preventative measures before cellulite has a chance to form can help prevent its formation. Even if cellulite is already a fact of life for you, prevention tips can help stop more cellulite from forming and may even reduce the appearance of existing cellulite. Here are some suggestions and ideas. Regular Exercise Yes, you’ve heard this prescription before for overall health. But exercise may help prevent and reduce cellulite, too. Regular exercise like walking or cycling is good to incorporate into your routine, and […]

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Cellulite Therapy

If you’re plagued by unsightly cellulite, you’ll be interested in cellulite therapy options. Each has its pros and cons. It’s important to educate yourself about the types of therapies available to you. The least expensive way to get rid of cellulite with the fewest side effects is to change your lifestyle. While cellulite can be genetic, there are a few things you can do to reduce cellulite and its appearance. Lifestyle changes to consider include stress reduction, weight loss, and a healthier diet. You’ll also want to […]

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Exercises to Help Reduce Cellulite

Cellulite is one of those unsightly conditions that many people don’t know how to address. Regular exercise does not always help; even though you may lose weight and tone some areas, the cellulite-ridden places may stubbornly refuse to smooth out. Specific exercises, though, may help reduce cellulite’s appearance, especially in combination with a healthy diet. Here are some tips and ideas. Cardiovascular Exercises Not too long ago, we called this kind of exercise “aerobics.” Certain cardiovascular exercises work the areas of the body that tend to be […]

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Getting Rid of Cellulite

If you’’ve been dealing with “cottage cheese” on your thighs, chances are you’re interested in getting rid of cellulite. This uneven appearance on your hips, thighs, or abs can make you feel self-conscious about the way you look. But you don’t have to just accept it. There are several ways you can work to get rid of cellulite – or at least reduce how much cellulite you can see. Many of them are simple and some are more complex and require working with a healthcare provider. The […]

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Using Diet and Exercise to Reduce Cellulite

One of the frustrating things about cellulite is that losing weight does not necessarily get rid of it. Even skinny people can have cellulite! Whether or not weight is an issue, though, cellulite’s appearance may be reduced through diet and exercise. Here are some tips. An Anti-Cellulite Diet Because cellulite cannot really be pinned down to a single cause, a healthy, anti-cellulite diet incorporates multiple factors. Here are some aspects of such a diet. Antioxidants – Cellulite may be partly due to the accumulation of toxins in […]

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Cellulite Reduction

When it comes to cellulite reduction, it’s important to understand what you’re actually doing to improve the appearance of your skin. Some processes can actually help you get rid of cellulite while others work to firm the skin and reduce the appearance of cellulite. First, you should know that there’s nothing wrong with you if you have cellulite. While many people who have cellulite are overweight, it can also affect people who are at their ideal weight. More women than men get this unsightly tissue and it’s […]

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