Author Archives: Dana

Exercises to Help Reduce Cellulite

Cellulite is one of those unsightly conditions that many people don’t know how to address. Regular exercise does not always help; even though you may lose weight and tone some areas, the cellulite-ridden places may stubbornly refuse to smooth out. Specific exercises, though, may help reduce cellulite’s appearance, especially in combination with a healthy diet. Here are some tips and ideas. Cardiovascular Exercises Not too long ago, we called this kind of exercise “aerobics.” Certain cardiovascular exercises work the areas of the body that tend to be […]

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Cellulite Therapy

If you’re plagued by unsightly cellulite, you’ll be interested in cellulite therapy options. Each has its pros and cons. It’s important to educate yourself about the types of therapies available to you. The least expensive way to get rid of cellulite with the fewest side effects is to change your lifestyle. While cellulite can be genetic, there are a few things you can do to reduce cellulite and its appearance. Lifestyle changes to consider include stress reduction, weight loss, and a healthier diet. You’ll also want to […]

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Understanding Cellulite

A great many people have cellulite – some sources say that it occurs in 90 percent of women. That’s a lot of lumps! What is cellulite, anyway? Does it mean you’re unhealthy? Can you get it if you’re not overweight? Cellulite was not always considered unattractive. In days past, lumpy skin on the buttocks and thighs was considered feminine and was depicted favorably in paintings. But today, most of us consider cellulite unsightly and want to get rid of it. Regardless of how it’s viewed, many of […]

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Is Cellulite a Sign of Poor Health?

Many people look in the mirror and see cellulite, and assume that means they are overweight and out of shape. But this is not necessarily true. While cellulite can be unsightly, and healthy measures such as diet and exercise can help, cellulite is not necessarily a sign that your health is poor. The cause of cellulite is debatable. A poor diet is said to contribute to the formation of cellulite, particularly consuming unhealthy fats such as saturated fats. Some sources claim it results from a build-up of […]

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How to Make Homemade Cellulite Cream

Have you looked into using cellulite creams and lotions? You may have been put off by the cost, or maybe you aren’t comfortable with the ingredients used. You can actually make your own cellulite-fighting creams at home for much less money using healthy ingredients. Here are some recipes to try. Essential Oil Cellulite Cream This good-smelling lotion not only pleases your sense of smell; the essential oils used are reputed to help tighten skin and reduce cellulite’s lumpy appearance. 1 cup unscented body lotion 1 tablespoon witch […]

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Cream for Cellulite

If you have the condition, you’ve probably been interested in treatments such as cream for cellulite. Creams are some of the simplest treatments for cellulite and when they work well they can restore your confidence. Many women who have cellulite feel ashamed of this part of their body. You may find it hard to find a swimsuit that covers your affected areas and even finding shorts can be a challenge. But with treatment, you can reduce this unsightly problem. Cellulite is actually an uneven pattern of fat […]

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Getting Rid of Cellulite

If you’’ve been dealing with “cottage cheese” on your thighs, chances are you’re interested in getting rid of cellulite. This uneven appearance on your hips, thighs, or abs can make you feel self-conscious about the way you look. But you don’t have to just accept it. There are several ways you can work to get rid of cellulite – or at least reduce how much cellulite you can see. Many of them are simple and some are more complex and require working with a healthcare provider. The […]

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Using Diet and Exercise to Reduce Cellulite

One of the frustrating things about cellulite is that losing weight does not necessarily get rid of it. Even skinny people can have cellulite! Whether or not weight is an issue, though, cellulite’s appearance may be reduced through diet and exercise. Here are some tips. An Anti-Cellulite Diet Because cellulite cannot really be pinned down to a single cause, a healthy, anti-cellulite diet incorporates multiple factors. Here are some aspects of such a diet. Antioxidants – Cellulite may be partly due to the accumulation of toxins in […]

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